Jul 26, 2019 · Matcha has a pretty exciting combination of benefits and protections. can trigger anxiety and ratchet up stress. It exacerbates both mental and physical indicators of anxiety, including an Aug 11, 2021 · Here are some fermented food options: Papaya. Fermented papaya is often used in juices or smoothies. Once fermented, papaya has been found Trusted Source to reduce inflammation and even reduce oxidative stress-induced cell damage. Kimchi. Full of fermented vegetables, kimchi is also packed with antioxidants. Jun 4, 2021 · Benefits of Matcha. There are so many health and wellness benefits associated with regularly drinking matcha, it can be difficult to know where to start. It Provides Energy and Focus. Not only will matcha help you to get through the day, but it can actually make your focus better and support you in completing those big projects. Jul 9, 2023 · Matcha tea may also act as an anti-cortisol for the body. How does matcha lower coritsol levels? Studies have shown drinking matcha can help stabilize blood sugar level, which, in turn, reduces the stress placed on the adrenal glands. It's the high L-theanine content found in matcha that is often studied and Matcha may help support your overall hormonal balance, helping bring down estrogen levels as well as boost progesterone levels. Matcha also helps manage stress and improve gut health, which, if left unchecked, may also wreak havoc on your hormones. Try drinking matcha to help combat PMS symptoms and uncomfortable side effects of menopause. Read Aug 3, 2023 · Clinical studies suggest compounds found in green tea may help combat oxidative stress that can lead to life-threatening diseases – including certain forms of cancer. Find out how drinking one or two cups of matcha green tea daily holds the potential to change your odds of developing and recovering from cancer. .

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